Wannabe Crunchy Podcast
Welcome to the Wannabe Crunchy Podcast! Join two sisters, Hannah and Brooke, as they navigate motherhood, health, and finding balance in a world full of chaos and convenience. Whether you’re just starting to explore a natural lifestyle or you’re already fermenting your own kombucha, we’re here to share relatable stories, practical tips, and plenty of laughs along the way. With Brooke’s PhD in Molecular Biology and Hannah’s down-to-earth, everyday mom perspective, we’re blending science, humor, and heart to make small, meaningful changes feel achievable. Let’s embrace the journey to healthier, happier living—one crunchy step at a time.
Wannabe Crunchy Podcast
Atomic Habits: The Crunchy Way to Lasting Change
Welcome to Wannabe Crunchy Podcast, where we simplify crunchy living in a not-so-crunchy world. In this episode, we kick off the Wannabe Crunchy Podcast Book Club with Atomic Habits by James Clear—a book that’s not just about habit-building but about reshaping your identity and daily life.
We dive into key takeaways, breaking down Clear’s four laws of habit formation and how they apply to a crunchy lifestyle. From small shifts like swapping out toxic products to building a system for cooking at home, we explore how 1% daily improvements can transform your life over time.
If you’ve ever felt overwhelmed by the homesteading, non-toxic, sourdough-making influencers on your feed, this episode is for you. We’re here to build sustainable habits, not chase perfection. Tune in to learn practical ways to create systems that align with your goals—without burning out.
Because in the end, it’s not about overnight success—it’s about showing up every day and making choices that shape who you want to become.
Resources Mentioned:
https://jamesclear.com/atomic-habits
https://jamesclear.com/habit-tracker
https://www.audible.com/pd/Atomic-Habits-Audiobook/1524779261
I wrote a book! Check it out here!
https://www.amazon.com/Dempsey-Dump-Truck-Hannah-Rodwell/dp/B0DYB5ZGGW