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Feeling like you don’t have time for fitness?

Chances are, it’s not a time problem—it’s a time management problem.

In this episode, we’re breaking down the 5 bare minimum fitness habits that keep busy women consistent, from meal prep and structured workouts to weekly rhythms that make results automatic. You’ll learn how to cut the chaos, reduce decision fatigue, and finally create a routine that sticks.

Fitness isn’t about doing more. It’s about doing the right things consistently. Hit play and let’s make it simple.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/time-management-for-fitness

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This podcast is brought to you in partnership with Leah Bryant Co.