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🎉 Cue the confetti 🎉 It’s our 50th episode of Get Sculpted!

To celebrate, we’re looking back and asking: what advice would we give our 20-year-old selves about body image, fitness, food, and life?

We share the lessons we wish we'd learned sooner from ditching “skinny at all costs” workouts, to building body confidence, healing our relationship with food, and setting boundaries that protect our energy.

You’ll discover why strength matters more than shrinking, how mindset and self-belief shape your health journey, and the truth about what really lasts long-term.

Remember, real transformation is about clarity, confidence, and treating your body like a partner, not a problem.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/body-confidence-for-women

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This podcast is brought to you in partnership with Leah Bryant Co.