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The holidays don’t have to mean chaos, exhaustion, or starting over in January.

In this episode, we’re sharing practical strategies to stress-proof your holidays and protect your energy, health, and sanity. From setting boundaries that actually stick to keeping workouts and nutrition realistic, this conversation is your reminder that you can enjoy the season and stay consistent.

You’ll learn how to plan your priorities, manage social pressure, and make small, sustainable choices that keep you feeling strong, calm, and confident all season long.

Because your health doesn’t take a holiday, and neither should your peace of mind.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/managing-holiday-stress

Mentioned Episodes

44: Time Management for Fitness: 5 Bare Minimum Habits That Work

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This podcast is brought to you in partnership with Leah Bryant Co.