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You’re showing up, lifting weights, staying consistent, but your body still doesn’t look the way you thought it would.

Sound familiar?

Coach Tijana breaks down the different types of resistance training for women and reveals which ones actually change your body (and which just keep you stuck). From lifting heavier with confidence to knowing when your workouts aren’t working, she explains what it really takes to build strength, tone, and lasting results.

Staying consistent is great, but training strategically creates visible change.

If you’ve ever wondered why your workouts aren’t showing up in the mirror, this one’s for you.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/resistance-training-for-women

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Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.