The Elevate Collection Podcast

Community, Boundaries, and Health: The No Defeat Method with Dr. Shannon Burge

Season 2 Episode 12

High performance means little if you’re running on empty. In this episode, Alexandria & Jordan sit down with Dr. Shannon Burge—Executive Wellness Strategist, IFBB Pro figure athlete, and founder of No Defeat, a coaching and corporate wellness brand, and No Defeat Warrior, a nonprofit serving youth health, wellness, and financial literacy. She shares how she moved from a 15-year Fortune 500 career into purpose-driven entrepreneurship—and why sustainable wellness is a non-negotiable for leaders.
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In this episode:

  • Making health a calendar “must,” not a maybe
  • The No Defeat four pillars: mindset, nutrition, movement, community
  • Building boundaries without losing ambition
  • How community accountability accelerates change
  • Why legacy > titles—and how to design for impact

About Dr. Shannon Burge:
Executive Wellness Strategist and IFBB Pro helping powerhouse women transform with a four-pillar framework; founder of No Defeat and No Defeat Warrior (Denver-based 501(c)(3)). (~500k+ IG community).
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Resources & Connects:

MEMBERSHIP COMMUNITY:  www.elevatecollection.co/community 

Before you go - here are three ways to continue elevating your legacy & connect:

1. Follow @ElevateCollection.co on Instagram along with your host, @alexandriareed.co & @Jordanhawkins.co
2. Subscribe to never miss an episode and get exclusive content
3. Share this trailer with three people who need to hear it

Remember: Your influence is just the beginning. Your legacy is the destination.

See you soon, where influence meets legacy.