Connection is the Medicine
Welcome to the Connection Is The Medicine Podcast!
I am your host Eaden Shantay. In this podcast, I interview beautiful souls about connection to self, community, nature and Spirit. We are living at a time when disconnection is leading to great conflict and suffering across the globe. I believe that we can make the greatest positive impact through connection and especially connection to our deeper selves.
This podcast is a part of the Connection is the Medicine Foundation, offering programming at True Nature in Carbondale, CO and Loma Sagrada in Nosara, Costa Rica, dedicated to inspiration, connection and self discovery.
EADEN SHANTAY
Eaden grew up in a family with a deep love for arts, live music, architecture, and nature. His father was an award-winning property developer, his mother a modern dancer. Eaden’s upbringing, as well as his path of healing, greatly influenced his life and desire to create sanctuaries (True Nature Healing Arts, Colorado, USA and Loma Sagrada, Nosara, Costa Rica) for restoration and personal growth.
Eaden has been passionately seeking growth, community, and sacred space for over 30 years. He has a knack for bringing together talented people to support the evolution of his vision. He also loves sharing yoga philosophy, meditation, and conscious living classes and workshops.
Find Eaden on IG @eadenshantay
Thank you for listening,
EADEN SHANTAY
Co-Founder | Co-President at:
CONNECTION IS THE MEDICINE
www.connectionisthemedicine.com
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Co-Founder of:
TRUE NATURE + LOMA SAGRADA
Connection is the Medicine
A 28 Day Cleanse in India with Deva Shantay
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In this episode, host Eaden Shantay sits down with wife Deva Shantay to discuss their transformative experience at an Ayurvedic Panchakarma retreat in Coimbatore, India. They explore the principles of Ayurveda, the significance of Panchakarma as a cleansing process, and share personal insights and challenges faced during their 28-day journey. The conversation emphasizes the importance of self-care, holistic health, and the integration of Ayurvedic practices into daily life for improved well-being and longevity.
Takeaways:
- Ayurveda is the science of life and common sense wisdom.
- Panchakarma is recommended annually to restore balance.
- The process involves individualized treatment based on one's dosha.
- Disconnecting from daily life is crucial for healing.
- Mindful eating and self-reflection are key components of wellness.
- Ayurveda covers all aspects of health, including surgery.
- The retreat provided a space for deep personal reflection.
- Preventative health is essential for longevity.
- Small changes in daily habits can lead to significant health improvements.
- All illness begins in the gut, emphasizing the importance of diet.