TOXIC relationships - How do YOU survive them?

How has your week been? We go over what adversity, big or small, that we've been through recently. Also, in this episode we chat about our experiences with toxic people, and how we got through it.

In the Through Adversity Podcast, Rich Jones (The Lost Soldier) gets into it with guests about the course their lives have taken. Whether it’s about being a veteran of the armed forces, criminal justice reform, severe mental health issues, or other harrowing life experiences, Rich is here to explore what makes us all keep going.

You can find more about Chris Thomas at:
Youtube: https://www.youtube.com/channel/UCI2n8PoHIxYeWoXWPT15ynw
Tiktok: https://www.tiktok.com/@stat.bites
LinkedIn: https://www.linkedin.com/in/christopher-thomas-267708342/

You can find more about Rich Jones at:
Website: https://iamrichjones.co.uk/
TikTok: https://www.tiktok.com/@the.lost.soldier.3
Instagram: https://www.instagram.com/the_lost_soldier_official/

Hashtags: #mentalhealth #autism #toxicrelationships 

Chapters

• 0:00 Intro
• 0:55 Everday adversities
• 12:50 Roll of wire guy - What to do in tough times
• 24:00 Toxic environments & people
• 31:48 When you can't escape toxicity
• 38:32 Spotting toxic people
• 43:34 When you HAVE to speak to a toxic person - Grey Rock/Yellow Rock