Life With Grief Podcast | Grief Support Podcast
Welcome to the Life With Grief Podcast!
I'm your host and Grief & Soul Purpose Coach, Tara Accardo. I created Life With Grief and this community to normalize the complexities of grief, navigate life after loss, feel inspired along the way, and so much more.
Consider this your safe space where you feel seen, validated, and supported. I'm in this with you as a fellow griever who lost both parents to cancer before I turned 30 (six months apart, no less), lost my fur baby less than a year later, and experienced a traumatic birth. I'm here to walk this path with you as we we work together and dig into how to live a fulfilling, vibrant life with grief in tow.
I warmly invite you to tap into the world of healing with me and some truly incredible guests as you take in guidance, support, tangible coping tools, and uplifting conversations to help you cultivate a more meaningful, intentional existence.
Be sure you're subscribed for laughs, life lessons, and everything in between... even beyond the grief, life is so much more than what we've lost, too.
Leave me a voice message, too! https://www.speakpipe.com/LifeWithGrief
Life With Grief Podcast | Grief Support Podcast
189. Soft Life Habits in Grief That Have Changed Me
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In this episode I’m reflecting on what living a “soft life” really means—especially after loss. As I approach my 35th birthday, especially, I’ve been thinking deeply about how grief reshaped my priorities, my energy, and the way I move through my days.
This isn’t about perfection, productivity, or avoiding hard emotions. It’s about creating gentle, supportive rhythms inside a very real life. One that includes grief, responsibilities, and limited capacity.
I’m sharing six soft life habits that genuinely changed me and helped me feel more grounded, present, and connected to myself again. These practices have supported my nervous system, helped me trust my intuition, and brought more ease into my daily life without pressure to “fix” or rush my healing.
In this episode, I talk about:
✨ How creating soothing, decluttered surroundings impacts emotional wellbeing
✨ The role of scent, rituals, and comfort in regulating the nervous system
✨ Mindful movement through workouts, walks, and time in nature
✨ Daily journaling and weekly reflection as anchors in grief
✨ Energy check-ins, breathwork, and listening to my body
✨ Acts of self-kindness that soften life without guilt
✨ Curating media and social input to reduce comparison and overwhelm
This episode is for anyone navigating grief, emotional exhaustion, burnout, or a season of life where slowing down feels necessary, but also complicated. If you’re craving a gentler way of living without abandoning your real life, this conversation is for you.
Click here to join me in my 14-Day Relief in Your Grief Experience and begin feeling lighter, at peace, and more grounded today. Just $39! https://lossesbecomegains.com/relief-in-grief
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📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/
Work with me:
- Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
- 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
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