Life With Grief Podcast | Grief Support Podcast
Welcome to the Life With Grief Podcast!
I'm your host and Grief & Soul Purpose Coach, Tara Accardo. I created Life With Grief and this community to normalize the complexities of grief, navigate life after loss, feel inspired along the way, and so much more.
Consider this your safe space where you feel seen, validated, and supported. I'm in this with you as a fellow griever who lost both parents to cancer before I turned 30 (six months apart, no less), lost my fur baby less than a year later, and experienced a traumatic birth. I'm here to walk this path with you as we we work together and dig into how to live a fulfilling, vibrant life with grief in tow.
I warmly invite you to tap into the world of healing with me and some truly incredible guests as you take in guidance, support, tangible coping tools, and uplifting conversations to help you cultivate a more meaningful, intentional existence.
Be sure you're subscribed for laughs, life lessons, and everything in between... even beyond the grief, life is so much more than what we've lost, too.
Leave me a voice message, too! https://www.speakpipe.com/LifeWithGrief
Life With Grief Podcast | Grief Support Podcast
199. Self-Care vs. Soul Care: What Grief ACTUALLY Needs
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Grief is often met with the same advice: practice self-care. Take a bath. Go for a walk. Journal. Rest. And while those things can support your nervous system, they don’t always touch the deeper layers of loss.
In this episode of Life With Grief, let's explore the powerful difference between self-care and soul-care—especially in the context of grief, identity shifts, and life after loss. Because grief isn’t just stress, it’s a transformation. And that requires something deeper than surface-level coping tools.
Let's dig into:
✨ What traditional self-care actually supports in grief
✨ Why self-care can sometimes feel hollow or minimizing
✨ The difference between emotional regulation and soul alignment
✨ What soul-care really looks like after loss
✨ How grief reshapes your identity (whether you’re ready or not)
✨ Simple, practical ways to practice soul-care in your everyday life
If you’ve been doing all the “right” self-care things but still feel unsettled, disconnected, or changed in ways you can’t quite explain, this conversation will meet you where you are.
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📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/
Work with me:
- Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
- 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
- Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
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- Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
- Instagram: https://www.instagram.com/lossesbecomegains/
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