205. The First Step to Rediscovering Yourself Again After Loss

If you’ve been craving a shift in your grief but don’t know where to start, this episode is for you.

In today’s Mourning Sips & Soul Shifts minisode, I’m giving you a free, behind-the-scenes look at Day 1 of my Micro Moments for Transformation program—a 30-day experience designed to help you move through grief in a way that feels supportive, doable, and actually sustainable.

Because here’s the truth: transformation doesn’t come from doing everything perfectly. It comes from small, intentional moments that meet you exactly where you are.

This program was created for anyone navigating loss—whether that’s the death of a loved one, the end of a relationship, a life transition, or any kind of identity shift—and who wants to reconnect with themselves, their sense of purpose, and even moments of joy again.

Today, I’m guiding you through Day 1: Setting Your Intention. I’ll walk you through a simple yet powerful practice you can do in five minutes or less:

✨ A grounding breath to help you arrive in the present moment
✨ Three reflective prompts to help you define what transformation looks and feels like for you
✨ A gentle way to anchor into your “why”
✨ How to create a meaningful intention to guide your next 30 days

You can listen on the go, but if you’re able to carve out a few quiet minutes for yourself and journal through this, it can deepen the experience in a really beautiful way.

This is just the beginning, too! If this resonates, the full Micro Moments for Transformation program will guide you through 30 days of supportive, 5-15 minute practices to help you feel more grounded, connected, and like you again—even in the midst of grief. All for just $47.

🎧 Ready to begin? Press play and take your first micro step.

If you're ready to dig into all 30 days, I'd love for you to join me: https://lossesbecomegains.com/transformation