Kelly Oliver Dougall
Hi, I’m Kelly Oliver Dougall. I’m a counsellor, podcast host, and an advocate for women’s sex-based rights and free speech. I work with women who’ve been cancelled, bullied, or harassed - often in their workplaces or communities - helping them rebuild confidence so they can move forward again.
Alongside my counselling work, I also run a home care business, so I understand the realities of juggling care, responsibility, and trying to stay true to your values.
On my podcast, I speak with women navigating similar challenges.
Kelly Oliver Dougall
Reparenting the Inner Child: A Path to Self-Discovery #Narcissim #innerchild #trauma #healing
In this conversation, Tina shares her journey of healing from childhood trauma, exploring the patterns of relationships with narcissistic partners, and the spiritual awakening that led her to write her memoir, 'Finding My Sovereignty.' She discusses the importance of understanding generational trauma, the power of boundaries, and the process of reparenting the inner child. Tina emphasizes the significance of triggers in personal growth and the transformative power of self-discovery through affirmations and emotional healing. In this engaging conversation, Kelly Oliver Dougall and Tina explore the intricate themes of personal development, the dynamics of cults, and the impact of fear-based religions. They delve into the loss of identity and dreams due to strict upbringing, the challenges of navigating relationships after leaving a controlling environment, and the energy dynamics involved in interactions with narcissistic individuals. Tina shares her insights on protecting one's energy and the importance of finding sovereignty in a world filled with emotional vampires.Find Tina on the internet here - Amazon: https://www.amazon.com/Finding-My-Sovereignty-Memoirs-Empath/dp/1068956402Author website: www.sovereignandsage.comTakeawaysTina's memoir explores her childhood trauma and healing journey.She discusses the impact of childhood abuse on adult relationships.Understanding narcissism helped Tina recognize her relationship patterns.Spiritual healing played a crucial role in her recovery.Generational trauma influences behaviour and relationships.Triggers can be powerful tools for personal growth.Setting boundaries is essential for empaths.Reparenting the inner child is a vital healing process.Positive affirmations can reshape self-perception.Self-discovery is a continuous journey that requires reflection. Personal development can happen unconsciously.Our instincts guide us towards healing.Cult dynamics often involve separation and isolation.Fear-based religions can manipulate and control individuals.The loss of identity can stem from strict upbringing.Breaking free from control is a significant step in healing.Narcissists often act as energy vampires.Protecting your energy is crucial for empaths.Meditation and grounding can help reclaim energy.Finding sovereignty is essential for personal empowerment.Sound Bites"I buried my childhood trauma.""I thought this one was the one.""You need to do your own healing.""Boundaries are super important.""This isn't my stuff, it's hers.""Our spirit is always guiding us.""We're here to learn and ascend.""Jesus's whole message was love.""Most of Christianity is a cult.""Cut cords, protect your energy.""Every control freak has trauma."