Aaron Deere: The Science of Personalised Fitness & Nutrition

"I've seen people that train twice a day because they believed that was the right thing to do. Yet they were able to achieve better results by actually doing less." - Aaron Deere

The fitness industry thrives on extremes - train harder, eat cleaner, track everything. But what if the secret to optimal health isn't found in pushing limits but in precision? In this episode of The HumanWare Project, Méline sits down with Aaron Deere, Hooke's leading fitness and nutrition expert, who dismantles popular health myths with data-driven clarity.

Aaron, whose journey began as a basketball player before evolving into strength conditioning and nutrition, reveals how the current information overload often leads to confusion and misguided health choices. Drawing from his extensive experience working with athletes, actors, and now longevity-focused clients, he challenges common misconceptions about exercise frequency, nutrition plans, and the latest health technologies.

The conversation takes a fascinating turn as Aaron breaks down Hooke's comprehensive approach to health optimisation. Unlike generic fitness advice found online, their method begins with extensive testing – from cardiovascular fitness to strength assessments – before creating truly customised programs. As Aaron explains, "The key bit is personalisation because you might see something where somebody is giving generic information that might have worked for them or they believe works, but that doesn't mean that it's going to work for you."

Aaron offers valuable insights on several trending health topics, including:

- Why continuous glucose monitors are often misused and how they should instead track patterns rather than vilify specific foods
- The nuanced truth about medications like Ozempic and semaglutide for weight management
- How resistance training becomes even more crucial when using these medications
- The delicate balance between pushing yourself physically and proper recovery
- The four major diseases that comprehensive nutrition plans should aim to prevent

Working alongside Hooke's cognitive health team, Aaron addresses the challenging reality that most lifestyle changes require more than just willpower – they demand systematic approaches to breaking decades-old habits. For listeners struggling to maintain consistency in their health journey, he offers this simple yet powerful reminder: the most effective approach isn't found in New Year's resolutions or extreme regimens, but rather in sustainable practices maintained over time. Listen in to find out the 'one' word that's more important to fitness than any other. 

This episode provides a rare glimpse into how elite health optimisation centres like Hooke approach holistic wellbeing, combining cutting-edge testing with personalised interventions and behavioural support to achieve lasting results.