The HumanWare Project

A Heart Attack Made Me Change My Life And Find Purpose

Méline Liu

What happens when the pursuit of success comes at the expense of health? In this thoughtful conversation, entrepreneur and longevity leader Abdullah Boulad shares how a sudden heart attack became the turning point that led him to rethink balance, well-being, and the true meaning of living fully.

From his early struggles with burnout and family health crises to the creation of The Balance clinic, Abdullah reveals what it takes to restore harmony between body, mind, and purpose. He explores the pillars of longevity, movement, nutrition, mental health, and emotional regulation. He explains why authentic balance is not just about recovery, but about building a life worth sustaining.

This episode invites viewers to reflect on their own habits, pressures, and priorities. Rather than chasing endless growth, Abdullah shows how slowing down and reconnecting with the essentials can open the path to resilience, clarity, and long-term vitality.

A conversation for anyone navigating ambition, health, and meaning in today’s restless world.

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**This content is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any health or lifestyle changes.**