The HumanWare Project
Join host Méline Liu on The HumanWare Project, where transformative technology meets human potential.
Through conversations with pioneering minds, longevity experts, and scientific innovators, we explore how emerging technologies can enhance our fundamental humanity. From cutting-edge neuroscience to wellness breakthroughs, discover pathways to human flourishing in our rapidly evolving world.
A futurist with boundless curiosity, Méline guides you to the frontiers of human capability and our species' next evolutionary leap.
The HumanWare Project
The Hidden Signs of Burnout (Before It’s Too Late) | Gita Chaudhuri
What if burnout wasn’t just about working too much - but about losing touch with your own body?
In this episode of The HumanWare Project, psychotherapist Gita Chaudhuri, Head of Psychotherapy at The Balance in Mallorca, explores the hidden early signs of burnout and why so many high achievers fail to notice them until it’s too late.
Through her holistic approach, Gita reveals how stress lives in the nervous system, why we confuse distraction with rest, and how subtle shifts - like mindful awareness, gentle movement, or simply sitting in the sun - can begin to restore balance.
This conversation is not about quick fixes. It’s about learning to listen inward, recognising the quiet signals your body gives you, and allowing space for recovery before exhaustion takes over.
If you’ve ever felt constantly “on,” overwhelmed, or unsure how to truly rest, this episode will guide you back toward presence, resilience, and self-connection.
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**This content is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any health or lifestyle changes.**