The HumanWare Project
Join host Méline Liu on The HumanWare Project, where transformative technology meets human potential.
Through conversations with pioneering minds, longevity experts, and scientific innovators, we explore how emerging technologies can enhance our fundamental humanity. From cutting-edge neuroscience to wellness breakthroughs, discover pathways to human flourishing in our rapidly evolving world.
A futurist with boundless curiosity, Méline guides you to the frontiers of human capability and our species' next evolutionary leap.
The HumanWare Project
The Science of Calm: How Neurofeedback Rewires an Anxious Brain | Sophie Hascher
What if your brain could learn to stay calm, the same way your body learns to grow stronger?
In this episode of The HumanWare Project, Méline sits down with neurofeedback specialist Sophie Hascher reveals how we can train our brain to reach its flow state throuhg a variety of different methods.Through data-driven brain mapping, mindful awareness, and lifestyle adjustments like sugar reduction, Sophie explains how neuroplasticity allows us to reshape the patterns that keep us stuck in anxiety, distraction, or stress.
Together, we explore what happens inside the brain when we enter a flow state, how dopamine drives addiction and motivation, and why true productivity begins by allowing ourselves to slow down.
This is a grounded look at the intersection between neuroscience, mindfulness, and behaviour change, and a reminder that mental clarity isn’t something we wait for. It’s something we can train.
**This content is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any health or lifestyle changes.**