The HumanWare Project
Join host Méline Liu on The HumanWare Project, where transformative technology meets human potential.
Through conversations with pioneering minds, longevity experts, and scientific innovators, we explore how emerging technologies can enhance our fundamental humanity. From cutting-edge neuroscience to wellness breakthroughs, discover pathways to human flourishing in our rapidly evolving world.
A futurist with boundless curiosity, Méline guides you to the frontiers of human capability and our species' next evolutionary leap.
The HumanWare Project
60 Seconds With Golden Door's Executive Chef: The One Rule That Actually Extends Your Life
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Greg Frey Jr is the Executive Chef at Golden Door, one of California's most celebrated wellness retreats, where food is grown on site and every meal is designed to fuel transformation. In this quick-fire 60 seconds, Greg shares the rule that matters most for a long and healthy life, and it has nothing to do with superfoods.
He explains:
◼ Why stress is the single biggest threat to your longevity
◼ The simple plate formula that guarantees the right nutrients every meal
◼ The one zucchini sauce recipe you need to know from his new cookbook
0:00 The Number One Rule for a Healthy Diet Nobody Talks About
0:34 The Healthy Plate Formula Every Meal Should Follow
You can follow Greg here:
◼ Instagram:
https://www.instagram.com/gregfreyjr/?hl=en