The Middle Ground

A Mindset to 100: How Marla Letizia & Dr. Jean Are Redefining Aging with Joy, Purpose, and Science

Tom Letizia

On today’s episode of The Middle Ground, Tom Letizia and Russell Letizia welcome Marla Letizia, founder of the Long-Life Era®, and Dr. Jean Bokelmann, co-author of The Longevity Cookbook: The Preview Collection.

Together, they explore how food, mindset, and purpose combine to create a life of vitality and connection — no matter your age. 🌈

Marla shares how Nanny Bubby’s® kitchen became the birthplace of her longevity movement, and Dr. Jean explains the science behind how mindset and diet can actually reprogram our biology for longer, healthier living.

With warmth, humor, and insight, this episode dives deep into what it really means to live with intention — and why your best years aren’t behind you, they’re right in front of you. 💫

Catch this inspiring conversation ahead of Marla and Dr. Jean’s live appearance at the Aging Wellness Expo this Saturday at the Rio Convention Center.

🎙️ The Middle Ground — Politics without partisan spin. Wellness without limits.