Still Steph.
Join Steph as she navigates the complexities of life with a refreshingly honest and relatable perspective. From navigating the ups and downs of motherhood to exploring the nuances of personal growth, the podcast offers a unique blend of storytelling and thought-provoking conversations that will leave you inspired and eager to uncover the hidden depths of your own experience. Whether you're seeking a moment of solace, a catalyst for self-reflection or a supportive community, Still Steph promises to captivate your mind and ignite your focus of not only surviving, but thriving brilliantly.
Still Steph.
Episode 5: Prioritizing Mental Health
Join me for an insightful conversation with Licensed Professional Counselor, Lakiesha Russell! In this episode, we explore why mental health is essential and discuss practical strategies to make your journey more manageable—and even enjoyable. As both a therapist and a mother, Lakiesha shares her expert advice along with personal tips and tricks that have helped her navigate life’s challenges. Whether you're looking for ways to improve your well-being or just need a little encouragement, this episode is packed with valuable takeaways. Tune in and take the next step toward a healthier mind!