Integrity and Joy
Creating a Better World, One Life at a Time
Welcome to “Integrity and Joy,” a podcast designed for anyone striving to live a more fulfilling and meaningful life. Hosted by life coach and meditation teacher Steve Walker — a former educator, diplomat, and activist — each episode invites you to explore what it truly means to live with integrity and embrace joy. Drawing on his fascinating life story and insatiable curiosity, Steve engages with guests from all walks of life to uncover actionable insights and inspiring stories.
Together, let’s embark on a journey to cultivate love, joy, and a deeper sense of purpose in our lives and communities. Join us for conversations that not only uplift your spirit but also empower you to make meaningful change in your life and have a positive impact on the world.
Integrity and Joy
Mindfulness Can Change Your Life (For Real!) | Integrity and Joy
Integrity and Joy — Episode 14:
Mindfulness can be a life changing practice. While mindfulness — including meditation — has become tremendously popular in recent years, it is often misunderstood and many people deny themselves the benefits of a mindfulness practice because of the myths and confusion surrounding it.
In this episode, Steve shares his own experience with mindfulness and meditation, discusses the benefits of mindfulness, helps debunk the myths, and offers concrete suggestions on how to develop your own mindfulness practice.
In this episode, Steve mentions the book Altered Traits, by Daniel Goleman and Richard J. Davidson, which reviews the extensive research on meditation and mindfulness and their impact on the brain and human behavior.
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