Disrupt & Discuss Podcast
Welcome to Disrupt & Discuss w/E & KayCee! We’re two Bay Area natives tackling real-life topics with humor, honesty, and heart. After health scares and a pandemic wake-up call, we’ve prioritized wellness for ourselves and our families—and now, we’re sharing that journey with you. Join us for open, conversational episodes where we explore life, health, and modern challenges. From funny (like poop talk 💩) to serious (Black health and toxic work culture), we cover it all. E is the creator behind ItsJust ETv (a Beshea Ventures Production), bringing her lively energy from YouTube live streams. KayCee, founder of The Fitness Collectif and supplement line MyHerba, brings her entrepreneurial wellness expertise. Subscribe for weekly episodes that make you laugh, think, and inspire your own journey to wellness.
Be Part of the Conversation with Disrupt & Discuss with E & Kaycee
We don’t just want you to listen—we want you to shape the show!
💬 Share Your Ideas and Stories:
Have a health or wellness topic you’re passionate about? A question that’s been on your mind? Email us at disruptndiscuss@gmail.com and you might just hear your idea featured on an upcoming episode!
📢 Stay Connected:
Follow us for updates, polls, and sneak peeks into the creative process. Join the discussion—you’re the third co-host we didn’t know we needed.
Let’s disrupt, discuss, and redefine life together!
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Disrupt & Discuss Podcast
Is Your Social Media Too Personal? Watch This!
In this candid episode, Just E and KayCee dive into the blurred boundaries of oversharing in today’s hyper-connected world 🌍📱. From Facebook rants and TikTok lives to personal stories on LinkedIn (yes, really!), we unpack the psychology behind digital vulnerability, attention-seeking, and content-as-therapy.
🎧 Whether you’re a casual poster, an influencer, or just watching the chaos unfold, we’re asking the BIG question: “When does real talk become too much talk?”
🔊 Join us as we navigate:
- Church testimonies vs. social media overshare
- Dopamine hits from likes 👍🏾
- TikTok Live weirdness 🤖
- Platform-specific etiquette
- The business of vulnerability 💰
- Mental health & trolls 👀
👇 Let us know: What’s your overshare line?
⏱️ Timestamps
00:00 - Intro: Is It a Beautiful Day or Overshare Season?
01:00 - The Origins: Church Testimonies & Sharing Culture
02:00 - Facebook Feeds and Digital Diaries
05:00 - Instant Gratification & The FOMO Loop
07:00 - Red Flags of Oversharing 🚩
10:00 - Overshare Fallout: Relationships, Reactions & Regret
13:00 - Are Private Moments Just Content Now?
17:00 - Mental Health, Burnout & Content Addiction
20:00 - Influencers, Vloggers & Monetizing Vulnerability
25:00 - The Curation Game on IG & TikTok
30:00 - Live Streaming: Real-Time Sharing & Audience Pressure
34:00 - How to Protect Your Peace (and Mental Health)
39:00 - Detox, Boundaries & The 20% Offline Rule
42:00 - Social Media’s Future: More 3D, Less Privacy?
43:30 - Final Thoughts: Share with Purpose, Not Pressure 🙏
🧩 Hashtags
#Oversharing #DigitalBoundaries #MentalHealthMatters #TikTokLive #SocialMediaCulture #InfluencerLife #PodcastVibes #RealTalk #DigitalDetox #ContentCreators
The Fitness Collectif promo
DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP
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⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩⚕️👨⚕️