Intermittent Fasting Part 2: Breaking Fasts, Benefits & Biohacking Secrets

Fasting Tips for Health & Longevity: Breaking the Fast + Biohacking (Part 2). In this episode of the Disrupt & Discuss Podcast, Just E & KayCee take fasting to the next level. Building on Part 1’s fasting foundations, we dive deep into intermittent fasting tips, benefits, and the science of breaking a fast the right way.

If you’ve ever felt drained, sluggish, or even knocked out after eating post-fast, this episode explains why. We’ll share how to break a fast without crashing, the best fasting hacks and biohacking strategies to maximize energy, and why fasting is about much more than weight loss—it’s about health, clarity, and longevity.

💡 In this video on fasting & intermittent fasting you’ll learn:

• Why breaking a fast properly matters for health & longevity
• Best re-entry foods & drinks: herbal teas, bone broth, miso soup
• Why heavy meals post-fast can cause a blood sugar crash
• Special fasting tips for bariatric or sensitive digestion
• Myths & truths about fasting and metabolism
• Biohacking fasting for better performance, energy & recovery
• Why fasting remains one of the most powerful wellness practices

📚 Inspired by books that shaped our fasting journey:
 👉 Fast This Way by Dave Asprey
👉 The Bulletproof Diet by Dave Asprey
Shop them here: https://www.amazon.com/shop/itsjustetv/list/3OCFKORRPGGDD?ref_=cm_sw_r_cp_ud_aipsflist_NAWF3W5ANK3JMHQPJH17

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💬 Question for You: How do you break your fast—light first (tea, broth) or with a full meal? Drop your intermittent fasting tips and experiences in the comments below.

🔔 Subscribe & turn on notifications so you don’t miss Part 3 of this fasting series, where we’ll explore even more biohacking and fasting benefits for everyday life and long-term health.

#Fasting #IntermittentFasting #FastingTips #BreakingFast #Biohacking #Longevity #Autophagy #DisruptNDiscussPodcast

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