Tips for knackered public sector women

Sarah Clein helps knackered public sector women create enough midlife mojo to lead better - or leave well.

From 30 years in the thick of public sector life to becoming a coach who truly gets it, Sarah shares her raw and honest journey. If you're frantically juggling meetings, family life, and an ever-growing inbox while wondering what fresh menopausal surprise awaits - this one's for you.

We chat about:

• That moment when you realise you're properly knackered and something's got to give

• Navigating the perfect storm of peak career + menopause + life admin

• How to find your mojo when you're running on empty

• Making the leap from public sector to building her own consultancy

Sarah's story will resonate with anyone wondering if this is really 'it' for the next 15-20 years. Whether you're thinking about leading better or leaving well, this episode is packed with proper, practical wisdom from someone who's been there.

Find out more about Sarah Clein by visiting her website www.sarahclein.co.uk and Linktree https://linktr.ee/sarahclein

Resources:

Menopause 

 https://www.menopausematters.co.uk/

 https://www.balance-menopause.com/balance-app/

 Movement 

 Weights  https://www.youtube.com/c/carolinegirvan

 Yoga https://www.youtube.com/user/yogawithadriene

 Qigong https://www.youtube.com/watch?v=xGAs_7W0Ka4

 Mind 

 Mel Robbins – Let Them Theory  https://www.melrobbins.com/podcasts/episode-70

Russell Kennedy - Anxiety - https://drchatterjee.com/a-new-model-for-solving-anxiety-with-dr-russell-kennedy-re-release/

 Intentionology by Lauren Runion - Yoga Nidre for Deep Healing Rest  

https://www.buzzsprout.com/1972081/episodes/16200670-30-minute-yoga-nidra-for-deep-healing-rest?t=0

 Creativity 

 Elizabeth Gilbert – Big Magic 

 Julia Cameron – The Artists Way 

 Street Wisdom – unlock creative thinking (45 mins) (online, audio, walking)

 https://www.streetwisdom.org/audio-walkshop-english