Spil'n TEA
Sis… take a deep breath. You made it here for a reason.
Welcome to Spillin’ Tea: From Struggles to Strength, the podcast where we get real about life, love, healing, and the lessons that shaped us. Because let’s be honest—being a woman in this world? It ain’t easy. We’ve been lied to, played with, underestimated, and told to be strong when all we really wanted was to feel safe. But this? This is your safe space.
We laugh, we cry, we heal, and sometimes? We just sit in it—the good, the bad, and the messy. Because self-love? It’s not just a cute phrase. It’s a journey. A fight. A choice we have to make every day. And here? You don’t have to do it alone.
💖 Struggles to Strength – Saturdays at 7 PM
The deep talks. The ones that hit your soul. We’re unpacking trauma, breaking cycles, and turning our pain into power. Because sis, your past does NOT define you.
☕ Spillin’ My Cup – Sundays at 8 PM
My truth. My struggles. My journey. This is where I lay it all out—raw, unfiltered, and real. Because growth isn’t pretty, but owning your story? That’s where the power is.
🔥 T-Tales – Mondays at 8 PM
The drama, the laughter, the lessons. These are fictional stories, inspired by real-life struggles. The toxic relationships, the lies we believe, the red flags we ignore—because sometimes the best way to heal is to see yourself in a story and finally say, “Damn… I deserve better.”
✨ What You’ll Find Here:
•Hard truths & healing – Because growth is uncomfortable, but necessary.
•Laughs through the pain – Because sometimes, we gotta find the humor in the mess.
•Sisterhood & support – Because women understand women in a way no one else does.
So pull up, sis. Grab your tea, your wine, your tissues—whatever you need. You’re not just listening to a podcast. You’re stepping into a space where you are seen, heard, and never alone.
Because no matter where you are in your journey—you are worthy. You are enough. And you are STILL standing.
Now let’s talk. 💕
Spil'n TEA
The Truth About Self-Love
Welcome to the very first episode of Spil’n Tea! Today, we’re diving deep into self-love—what it really means, why it’s so important, and how to start embracing it unapologetically.
Have you ever stood in front of a mirror and really asked yourself the hard questions? Do you ever feel like you’re “too much” or struggle with embracing who you are without guilt? Sis, you’re not alone. In this episode, we’re unpacking:
☕ What self-love truly is (beyond what social media tells us)
☕ The biggest myths about self-love that hold us back
☕ The mirror questions that will shift your mindset
☕ How transformation starts from within—before anyone else can see it
☕ The Circle of Love: How the people around you influence your journey
☕ Daily affirmation tips to pour into yourself
This is just the beginning of our self-love journey together, and I can’t wait to spill the tea with you. So grab your cup, Sis—it’s time to pour into YOU!
✨ Listen now, and let’s grow together. ✨