Spil'n TEA
Sis… take a deep breath. You made it here for a reason.
Welcome to Spillin’ Tea: From Struggles to Strength, the podcast where we get real about life, love, healing, and the lessons that shaped us. Because let’s be honest—being a woman in this world? It ain’t easy. We’ve been lied to, played with, underestimated, and told to be strong when all we really wanted was to feel safe. But this? This is your safe space.
We laugh, we cry, we heal, and sometimes? We just sit in it—the good, the bad, and the messy. Because self-love? It’s not just a cute phrase. It’s a journey. A fight. A choice we have to make every day. And here? You don’t have to do it alone.
💖 Struggles to Strength – Saturdays at 7 PM
The deep talks. The ones that hit your soul. We’re unpacking trauma, breaking cycles, and turning our pain into power. Because sis, your past does NOT define you.
☕ Spillin’ My Cup – Sundays at 8 PM
My truth. My struggles. My journey. This is where I lay it all out—raw, unfiltered, and real. Because growth isn’t pretty, but owning your story? That’s where the power is.
🔥 T-Tales – Mondays at 8 PM
The drama, the laughter, the lessons. These are fictional stories, inspired by real-life struggles. The toxic relationships, the lies we believe, the red flags we ignore—because sometimes the best way to heal is to see yourself in a story and finally say, “Damn… I deserve better.”
✨ What You’ll Find Here:
•Hard truths & healing – Because growth is uncomfortable, but necessary.
•Laughs through the pain – Because sometimes, we gotta find the humor in the mess.
•Sisterhood & support – Because women understand women in a way no one else does.
So pull up, sis. Grab your tea, your wine, your tissues—whatever you need. You’re not just listening to a podcast. You’re stepping into a space where you are seen, heard, and never alone.
Because no matter where you are in your journey—you are worthy. You are enough. And you are STILL standing.
Now let’s talk. 💕
Spil'n TEA
Women Are the New Nig**s: The Truth Behind the Phrase
✨ Why are more women saying, “I don’t need a man, I’ll be the man myself”? It’s not just a trend—it’s survival.
This episode breaks down the raw truth behind the phrase “Women are the new niggas” and why so many of us are trading 🫶 vulnerability for power 💪, softness for strength 🖤, and love for independence 👑.
From the generational struggles Black women faced to the cultural expectations of Latina, Caribbean, and African women 🌍, we’re unpacking the experiences that led us here.
But here’s the real question: Is shutting love out really the win we think it is?
💔 I’m sharing my own journey of moving from hurt to healing 🪞, from bitterness to balance ⚖️. Because being independent doesn’t mean you have to be cold ❄️, and protecting yourself shouldn’t mean punishing yourself.
This episode will challenge you 🤔, comfort you 🤗, and most importantly—make you reflect.
☕ Tune in, sip your tea, and let’s get real.
Because sis, we deserve more than survival—we deserve peace ✌🏾, love ❤️, and happiness 🌸 on our own terms.