Reframe
Welcome to Reframe — the podcast where we’re redefining what’s possible, one mindset shift at a time!
I’m Jess, your guide on this journey to help you to rewrite your stories and transform from the inside out, stepping into a life that not only looks amazing but feels amazing too.
Let’s dive into how small changes in the way you think, can lead to big changes in the way you live.
This is Reframe
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If you have any questions/ feedback I'd love to hear from you! You can reach me on Instagram:
https://www.instagram.com/the_journalclub
https://www.instagram.com/jessicaaveyuk
📧 or via email - jess.thejournalclub@gmail.com
✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout
✍️ To join The Journal Club Community -
https://thejournalclub.mykajabi.com/offers/JPL82vMt/checkout
Oh and if you loved this and found it useful please do give this podcast a 5* rating and make sure to share it with a friend/ on your socials ... don't forget to tag me @the_journalclub so I can thank you personally! ⭐⭐⭐⭐⭐
Reframe
Wheel of Life ☸️ How Satisfied Are You in Life?
In this episode I share with you one of my favourite tools for gaining an overview of my life and that is The Wheel of Life.
Using this tools helps you to:
- See how satisfied you are with all areas of your life
- Set tangible goals to boost that satisfaction
- Set the wheel in motion of mindset shifts and action
- Track your progress
It's also the perfect tool if you're a visual learner!
Let me know your thoughts/ questions on Instagram, my DMs are always open -
https://www.instagram.com/the_journalclub
☸️ Wheel of Life Download ☸️ - https://thejournalclub.mykajabi.com/offers/zMipTXmi
✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout
✍️ Join The Journal Club Community -
https://thejournalclub.mykajabi.com/offers/JPL82vMt/checkout
Oh and if you loved this and found it useful please do give it a 5* rating and make sure to share it with a friend/ on your socials!
Love and light,
Jess x