Reframe
Welcome to Reframe — the podcast where we’re redefining what’s possible, one mindset shift at a time!
I’m Jess, your guide on this journey to help you to rewrite your stories and transform from the inside out, stepping into a life that not only looks amazing but feels amazing too.
Let’s dive into how small changes in the way you think, can lead to big changes in the way you live.
This is Reframe
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If you have any questions/ feedback I'd love to hear from you! You can reach me on Instagram:
https://www.instagram.com/the_journalclub
https://www.instagram.com/jessicaaveyuk
📧 or via email - jess.thejournalclub@gmail.com
✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout
✍️ To join The Journal Club Community -
https://thejournalclub.mykajabi.com/offers/JPL82vMt/checkout
Oh and if you loved this and found it useful please do give this podcast a 5* rating and make sure to share it with a friend/ on your socials ... don't forget to tag me @the_journalclub so I can thank you personally! ⭐⭐⭐⭐⭐
Reframe
Small Shifts to Improve Your Physical Health
This is Part 2 of the 4-Part Health Wheel Series ... Where I dive into small shifts you can make for a big impact in the way you live!
Part 2 is focusing on Physical Health - here are the links I mentioned in the episode:
🧘🏃♀️💤🫀 Get a FREE Whoop Band PLUS your first month FREE with Whoop -https://join.whoop.com/3D1475
Let me know your thoughts/ questions on Instagram, my DMs are always open -
https://www.instagram.com/the_journalclub
✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout
✍️ Join The Journal Club Community -
https://thejournalclub.mykajabi.com/offers/JPL82vMt/checkout
Oh and if you loved this and found it useful please do give it a 5* rating and make sure to share it with a friend/ on your socials!
Love and light,
Jess x
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