Flourish with Freya
Welcome to Flourish with Freya—the podcast for ambitious, high-value women ready to elevate their bodies to match their success.
Hosted by Freya McAlary, certified fat loss and fitness coach, this show is your ultimate guide to mastering your physique without sacrificing your lifestyle. Here, fitness is more than just workouts and macros—it’s about stepping into your power, building unshakable confidence, and creating a body that feels as luxurious as the life you’re building.
Expect expert strategies, mindset shifts, and real-life success stories that prove you can have it all—a thriving career, an effortless fitness routine, and a body that radiates strength and sexiness.
Because the woman you’re becoming deserves to flourish in every way.
Let’s build the most powerful version of you—inside and out. 💎✨
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Flourish with Freya
The Secret to My 17kg Weight Loss: It’s Not What You Think
In this episode Freya reveals the truth behind her 17kg transformation. In this podcast, She share's her personal journey—it's not just about diets, exercise plans, or quick fixes. Through raw conversations, she uncover the most important phase when it comes to getting in insane shape and maintaining your fat loss results for life. Tune in if you're ready for an honest, no-hype approach to weight loss that challenges everything you thought you knew!