Rabbit holes with Aaron
Chasing down answers, Going way too deep on any subject, reading and discussing books, this is what we do on Rabbit Holes with Aaron. Join us to find out more than you ever wanted to know about subjects you never knew existed. Let's go down the rabbit hole together every episode!
Rabbit holes with Aaron
Episode 10: Pain, messages, breathing and more!
We have Ernest Wood as our guest on this episode. He was a man, who didn't like who he say in the mirror, so he changed it! He wrote a book and started life coaching. He will be starting his own podcast soon (The Legacy Podcast) He has so many good things to talk about.
Some of the take aways for me were:
Self-transformation begins with understanding who you are.
Pain can be a teacher if we allow it to be.
Setting small goals helps in achieving larger life objectives.
Awareness of our body's signals can lead to better health outcomes.
Thanks for checking it out!