{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2431400","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"If You Panic When the Scale Goes Up… This Episode Is for You | Stop Outsourcing Your Confidence","author_name":"The Anne Jones Show","html":"<iframe src=\"https://www.buzzsprout.com/2431400/episodes/17888483-if-you-panic-when-the-scale-goes-up-this-episode-is-for-you-stop-outsourcing-your-confidence?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The Anne Jones Show, If You Panic When the Scale Goes Up… This Episode Is for You | Stop Outsourcing Your Confidence\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTc2ODkxMTkyLCJwdXIiOiJibG9iX2lkIn19--ed2c48f543ddafbc9ca7ea7fd1ff8db5f6ea39c8/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Anne%20Jones%20Show%20Podcast%20cover%20art.png"}