We talk with registered dietitian Natalie Gavi about how to use simple, evidence-led nutrition to support concussion recovery and long-term brain health. We trade myths for practical steps, from Mediterranean staples to smart supplements and steady meal timing.
• the acute energy mismatch after concussion and what to eat first
• practical meals when appetite is low
• mediterranean and MIND diet foundations
• omega-3s, polyphenols, and fermented foods
• pitfalls of overusing supplements and how to choose safely
• meal timing for cognition and headaches
• targeted picks: magnesium, riboflavin, creatine
• add-in mindset instead of restriction
Find Natalie: Instagram @NatalieGavi.nutrition • Email: Natalie@Gavinutrition.com • Website: Gavinutrition.com
My new book The Art of Concussion Recovery: Following the Thread is available as an audiobook, paperback, hardcover, and Kindle on Amazon.
Save $30 on Brain Ritual - A daily brain energy-support drink like none other. https://www.brainritual.com/AYLA94359
Save 20% on your first order of Puori Protein: https://affiliate.puori.com/LIFEAFTERIMPACT
The Art of Concussion Recovery - Audiobook Available on Audible and Apple Books, Paperback and Hardcover on Amazon
Concussion Breakthrough: Discover the Missing Pieces of Concussion Recovery is now available on Amazon!
Follow us on YouTube & Instagram @lifeafterimpact
Website: lifeafterimpact.com
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other ...
