She Speaks STEM
Welcome to She Speaks STEM, hosted by Shana Alexander — the official podcast of the Graduate Society of Women Engineers (GradSWE) at the University of Toronto. This show brings together emerging scholars, trailblazing researchers, and accomplished alumni to share their insights and experiences navigating the world of engineering and the broader STEM landscape.
From cutting-edge research and career advancement tips to personal growth stories and mentorship guidance, each episode fosters community, empowerment, and curiosity. Whether you’re a current grad student, a prospective engineer, or simply excited about the future of STEM, She Speaks STEM offers inspiring conversations that illuminate the challenges, triumphs, and possibilities awaiting the next generation of women leaders in engineering!
She Speaks STEM
Episode 8: Fitness Advice with Ellie
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Struggling to balance grad school and fitness? In this episode, Shana and Saanjali reflect on their own fitness journeys and the challenges of staying consistent while juggling academic life. They’re joined by special guest Laura-Ellen deVries, Lead Coach of Performance and Fitness at the University of Toronto, who offers evidence-based advice on getting started with a routine, building consistency, choosing training splits, navigating supplements, and more. Whether you’re a beginner or looking to optimize your routine, this episode offers practical insights to support your fitness goals, no matter where you’re starting from.
Resources:
Fitness Foundations: https://kpe.utoronto.ca/sport-recreationpersonal-training-services/fitness-foundations
Group Fitness: https://kpe.utoronto.ca/sport-recreationrecreational-fitness-drop-sports/group-fitness-workouts
This podcast is proudly supported by our club sponsor, Marisa Sterling, P.Eng, FEC, Assistant Dean of Diversity, Inclusion, and Professionalism at the University of Toronto. Learn more about her work at uofteng.ca/edi.
We would also like to extend our gratitude to all of our funding sources, whose generous support makes this podcast possible. Visit us at https://gradswe.sa.utoronto.ca/ or @gradsweuoft on Instagram to learn more about our community and upcoming events!
