Halfway Feral
HALFWAY FERAL: WHERE WILD STORIES MEET UNTAMED WOMEN
"Our mission is to empower women to break the mold, get dirty, and live their adventure through real-life stories.”
Halfway Feral
S2 Episode 6: Tiffany Ricci - Sports Performance Dietician
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Join us as we sit down with registered dietitian Tiffany Ricci from Bear Tooth Performance to answer the most common questions about women’s nutrition, fueling for outdoor athletes, and performance in the field.
In this episode, we break down how women should be eating to support strength training, endurance, hormone health, fat loss, muscle recovery, and sustained energy for hiking, hunting, backpacking, and long days outside. Tiffany shares practical strategies for pre-workout fueling, post-workout recovery, macro balance, and avoiding underfueling—one of the biggest mistakes women make.
If you’re an outdoorswoman looking to improve energy levels, build strength, recover faster, and perform better on your adventures, this episode gives you clear, actionable nutrition guidance without the confusion.
Got an outdoor adventure story to share? We'd love to hear it! Email us at halfwayferal@gmail.com to be a guest on the show.
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Brands we love👇🏼
Spear Strength: Download the FREE Woman Built Wild Blueprint
Adventures: Her Outdoor Journey (CODE HOJ-KPN-15)
Nutrition: 1st Phorm
Digi-Scope: Ollin Co
Preparedness: Uncharted Supply Co