47 From Trauma to Self-Love: How She Stopped ‘Eating Her Feelings’ and Started Healing

Healing, Resilience and the Journey to Self-Love: Andrea Lynn and Cristina Simmons Share Profound Insights

In this touching and inspiring episode of 'Wake Up Your Soul,' host Andrea Lynn sits down with bestselling author and holistic wellness advocate Cristina Simmons. Cristina shares her compelling journey through life-altering events including childhood trauma, the loss of her children to a rare syndrome, and the challenges of raising a son on the autism spectrum. This dialogue delves deep into the healing power of self-awareness, the importance of self-love, and the transformative potential of facing life's biggest challenges head-on. Tune in to hear how Cristina and Andrea discuss the significant and often arduous paths that have led them to personal growth, enhanced resilience, and ultimately, the ability to help others through their own struggles.

00:00 Introduction and Disclaimer

00:49 Andrea's Near-Death Experience

01:33 Meet Cristina Simmons: Healing and Holistic Wellness

02:13 Cristina's Journey: From Trauma to Healing

03:25 The Genetic Syndrome: A Family's Struggle

06:25 Adoption Miracles and Challenges

12:57 Navigating Autism: A Mother's Determination

21:16 Understanding Sensory Sensitivities

21:51 Finding What Works for Each Child

23:17 Personal Sensory Experiences

24:54 A Life-Changing Diagnosis

28:41 Overcoming Marital Challenges

29:41 The Journey of Self-Discovery

30:31 Writing and Healing

36:34 Launching a Publishing Company

37:49 Practical Tips for Emotional Eating

39:13 The Importance of Self-Awareness

39:57 Final Thoughts and Connections