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Fit Bod Blueprint
Coaches Phil Pirtle and Tyler Wiebe bring over two decades of combined fitness coaching experience to help busy parents lose 15-30 pounds in just 16 weeks using their proven Fit Bod Blueprint. Phil, a seasoned coach and former powerlifting competitor, has maintained a weight loss of over 100 pounds for nearly 20 years, while Tyler, a competitive bodybuilder and powerlifter, has a track record of guiding clients to strength and confidence. Together, they deliver practical fitness strategies, sustainable nutrition tips, and mindset shifts tailored to real lives. If you’re ready to achieve real results without sacrificing your family or career, this podcast is for you.
Fit Bod Blueprint
Episode 8: The Two-Minute Rule – How Small Habits Lead to Big Results
In this episode of The FitBod Blueprint, Phil and Tyler dive into the powerful Two-Minute Rule from James Clear’s Atomic Habits and how small, consistent actions can lead to major changes over time. They break down how starting with just two minutes of effort—whether it’s putting on your workout clothes, reading one page, or prepping one meal—can create momentum and make habits stick. They also discuss the importance of environment, habit stacking, and setting up systems that remove friction from your goals.
Plus, they wrap up with a fun Would You Rather.
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