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Fit Bod Blueprint
Coaches Phil Pirtle and Tyler Wiebe bring over two decades of combined fitness coaching experience to help busy parents lose 15-30 pounds in just 16 weeks using their proven Fit Bod Blueprint. Phil, a seasoned coach and former powerlifting competitor, has maintained a weight loss of over 100 pounds for nearly 20 years, while Tyler, a competitive bodybuilder and powerlifter, has a track record of guiding clients to strength and confidence. Together, they deliver practical fitness strategies, sustainable nutrition tips, and mindset shifts tailored to real lives. If you’re ready to achieve real results without sacrificing your family or career, this podcast is for you.
Fit Bod Blueprint
Episode 9: Making Good Habits Inevitable & Bad Habits Impossible
In this episode of The FitBod Blueprint, Phil and Tyler continue their discussion on Atomic Habits by James Clear, diving into Chapter 14: "Make Good Habits Inevitable and Bad Habits Impossible." They break down how reducing friction makes it easier to stick to good habits while increasing friction can eliminate bad ones.
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