.png)
Fit Bod Blueprint
Coaches Phil Pirtle and Tyler Wiebe bring over two decades of combined fitness coaching experience to help busy parents lose 15-30 pounds in just 16 weeks using their proven Fit Bod Blueprint. Phil, a seasoned coach and former powerlifting competitor, has maintained a weight loss of over 100 pounds for nearly 20 years, while Tyler, a competitive bodybuilder and powerlifter, has a track record of guiding clients to strength and confidence. Together, they deliver practical fitness strategies, sustainable nutrition tips, and mindset shifts tailored to real lives. If you’re ready to achieve real results without sacrificing your family or career, this podcast is for you.
Fit Bod Blueprint
Episode 10: Strength Goals, Powerlifting Experiments & The Ultimate Fly Showdown
In this episode of The FitBod Blueprint, Tyler kicks things off by celebrating his 36th birthday and sharing an exciting new training goal—deadlifting 500+ pounds. He discusses his switch to Westside Barbell programming, incorporating max effort and dynamic effort days, and how it’s a new challenge after years of powerlifting and bodybuilding.
Phil and Tyler then dive into another round of Date, Marry, Eliminate, this time focusing on chest and shoulder fly variations:
- For shoulders: They debate between dumbbell, cable, and band lateral raises, breaking down the best resistance profiles, time efficiency, and pump potential.
- For chest: They battle it out between incline dumbbell flys, pec deck flys, and cable flys, discussing stretch, contraction, and ease of use in different setups.
.png)
