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Fit Bod Blueprint
Coaches Phil Pirtle and Tyler Wiebe bring over two decades of combined fitness coaching experience to help busy parents lose 15-30 pounds in just 16 weeks using their proven Fit Bod Blueprint. Phil, a seasoned coach and former powerlifting competitor, has maintained a weight loss of over 100 pounds for nearly 20 years, while Tyler, a competitive bodybuilder and powerlifter, has a track record of guiding clients to strength and confidence. Together, they deliver practical fitness strategies, sustainable nutrition tips, and mindset shifts tailored to real lives. If you’re ready to achieve real results without sacrificing your family or career, this podcast is for you.
Fit Bod Blueprint
Episode 17: Smart Goals vs. Stretch Goals, Which One Fits Your Journey?
In this episode of the FitBod Blueprint, Phil and Tyler get real about one of the biggest difference-makers in coaching success: setting the right kind of goal. From personal updates on dad life, backyard battles with dandelions, and deadlift PR dreams, they dive deep into the power of goal setting—and why most people stop setting them by age 25.
Phil and Tyler break down the SMART goal system—Specific, Measurable, Achievable, Relevant, and Time-bound—and explore how it’s ideal for beginners who need structure, confidence, and consistency. But for those who crave challenge and growth, they introduce stretch goals—big, bold, often uncomfortable goals that push you out of your comfort zone and demand real transformation.
They also discuss how to combine both approaches for long-term success and offer examples from coaching clients, personal fitness, and even learning new skills like languages. If you’ve been coasting without a clear plan, this episode will help you figure out what goal style suits your journey—and how to take the next right step.
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