.png)
Fit Bod Blueprint
Coaches Phil Pirtle and Tyler Wiebe bring over two decades of combined fitness coaching experience to help busy parents lose 15-30 pounds in just 16 weeks using their proven Fit Bod Blueprint. Phil, a seasoned coach and former powerlifting competitor, has maintained a weight loss of over 100 pounds for nearly 20 years, while Tyler, a competitive bodybuilder and powerlifter, has a track record of guiding clients to strength and confidence. Together, they deliver practical fitness strategies, sustainable nutrition tips, and mindset shifts tailored to real lives. If you’re ready to achieve real results without sacrificing your family or career, this podcast is for you.
Fit Bod Blueprint
Episode 19: Date, Marry, Kill: Deadlifts
Phil and Tyler sit down to unpack the most controversial relationship in strength training: the deadlift. Is it a ride-or-die lift that deserves a long-term commitment, or is it more of a seasonal fling you outgrow over time?
In this episode, they talk through:
• How deadlifts fit into different seasons of training
• Why some people swear by them while others swap them out
• Coaching insights for when deadlifts might actually do more harm than good
• What other lifts might play the role of “marriage material” in a solid training plan
If you’ve ever questioned whether deadlifts are worth the hype—or just want to hear two coaches hash it out with nuance, humor, and experience—this one’s for you.
Plus, a lighthearted round of "Date, Marry, Kill" with other gym favorites like hip thrusts, back squats, and Bulgarian split squats.
🎧 Listen in, laugh a little, and rethink your next leg day.
.png)
