Dear Anxiety

Post-Traumatic Growth

August 09, 2019 GoZen! Season 1 Episode 32
Post-Traumatic Growth
Dear Anxiety
More Info
Dear Anxiety
Post-Traumatic Growth
Aug 09, 2019 Season 1 Episode 32
GoZen!

Are you not sure what post-traumatic growth means? That's okay, Ed doesn't know either. But, as he's fond of saying, thank goodness Renee is here. She describes the importance of finding value after challenging experiences, explains the contrast to post-traumatic stress, and together, Ed and Renee demonstrate some of the skills involved in helping kids find the positive hidden in the negative, while balancing the importance of allowing them space to feel their hurt.

Support the Show.

Show Notes

Are you not sure what post-traumatic growth means? That's okay, Ed doesn't know either. But, as he's fond of saying, thank goodness Renee is here. She describes the importance of finding value after challenging experiences, explains the contrast to post-traumatic stress, and together, Ed and Renee demonstrate some of the skills involved in helping kids find the positive hidden in the negative, while balancing the importance of allowing them space to feel their hurt.

Support the Show.