One of the hardest things about coping with anxiety is feeling the physical manifestations in our bodies. Blushing. Sweating. Racing hearts. Shortness of breath. Shaking hands. For some, the symptoms are annoying and embarrassing. For others, they're scary, even mimicking the symptoms of a heart attack! Plus, those symptoms themselves can make our worry worse; we get anxiety about our anxious experience! In this episode, Ed and Renee talk us through our physical reactions to anxiety, and no episode would be complete without plenty of tools to help us fight back.
One of the hardest things about coping with anxiety is feeling the physical manifestations in our bodies. Blushing. Sweating. Racing hearts. Shortness of breath. Shaking hands. For some, the symptoms are annoying and embarrassing. For others, they're scary, even mimicking the symptoms of a heart attack! Plus, those symptoms themselves can make our worry worse; we get anxiety about our anxious experience! In this episode, Ed and Renee talk us through our physical reactions to anxiety, and no episode would be complete without plenty of tools to help us fight back.