Dear Anxiety

Transforming Anger for Parents

January 09, 2019 GoZen! Season 1 Episode 3
Dear Anxiety
Transforming Anger for Parents
Show Notes

Anger is everywhere: on the news, on our roads, in our schools, and in our homes. It’s a stigmatized emotion, one that nobody is proud of, and one we discourage ourselves, and our kids, from feeling. So, why does this podcast begin with positive psychology expert Renee Jain urging us to, “please, feel your anger”? That’s right, in this first of two episodes on anger, Renee and co-host Ed Crasnick wrestle the issue and arrive at some surprising conclusions.

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