Human Design, Intuition, Trauma Healing & Nervous System Regulation - STP 56

Elli joins the Spiritual Teachers Podcast to share about her spiritual awakening journey, childhood trauma, the influence of her father, and the transformative tools that shaped her healing. We explore Human Design, intuition, subconscious reprogramming, and natural nervous system regulation techniques—including practical vagus nerve exercises you can try at home.

If you're on a path of inner healing, awakening, or simply seeking clarity and intuition, this episode is filled with insights for transforming your mindset, relationships, and daily life.

⭐ What You’ll Learn in This Episode

• Elli’s spiritual awakening story—from Germany to America
• How trauma, subconscious patterns & conditioning shape our lives
• The power of A Course in Miracles in shifting perception
• Human Design energy types & using them in work, business, and relationships
• Understanding intuition in different body systems
• How to unlearn and rewire old programming
• A complete framework for nervous system regulation
• Natural vagus nerve stimulation techniques
• Ways to return to your “window of tolerance”
• Plant medicine integration and holistic health

To connect with Elli: 

Instagram: @ellirichter or @nervanabrew 

Website: www.ellirichter.com

⏱️ Time Stamps

00:00 – Introduction & Episode Overview
 01:12 – Elli’s Spiritual Awakening Journey & Early Life in Germany
 05:48 – Immigration to America, Trauma & Recurrent Awakening Cycles
 10:20 – A Course in Miracles: Changing Beliefs & Perception
 14:55 – Healing Her Relationship With Her Father
 19:40 – Transformative Beliefs, Universal Truths & Herbal Remedies
 24:30 – Elli’s Tea Legacy & Natural Healing Practices
 28:05 – Introduction to Human Design for Self-Awareness
 33:12 – The Five Energy Types & Their Strengths
 38:44 – Human Design for Relationships, Teams & Business
 43:21 – Understanding Intuition Through Human Design
 48:55 – Body-Based Intuition: Gut, Emotions & Nervous System
 53:10 – Unlearning Old Programs & Transformative Growth
 57:42 – Fine-Tuning Personal Values & Cultural Differences
 1:02:15 – The 7 Pillars of Nervous System Regulation
 1:07:50 – The Six Trauma Responses Explained
 1:11:33 – Daily Nervous System Care & Self-Regulation Tools
 1:16:20 – Natural Vagus Nerve Techniques for Anxiety & Depression
 1:20:55 – Returning to the Window of Tolerance
 1:24:12 – The Role of Nature, Breathwork & Unplugging
 1:28:40 – Closing Reflections & Takeaways

Keywords 

 spiritual awakening
 trauma healing
 human design explained
 human design energy types
 intuition development
 nervous system regulation
 vagus nerve exercises
 vagus nerve stimulation
 subconscious reprogramming
 A Course in Miracles
 plant medicine integration
 inner healing journey
 emotional intelligence
 self-awareness tools
 window of tolerance
 fight flight freeze response
 trauma responses
 holistic anxiety relief
 natural depression support
 spiritual transformation stories
 mindset healing
 somatic healing tools
 energetic alignment
 awakening stories podcast

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#SpiritualAwakening #HumanDesign #NervousSystemRegulation #VagusNerve #TraumaHealing #SubconsciousMind #Intuition #ACourseInMiracles #SomaticHealing #HolisticHealth #InnerGrowth #SelfAwareness