Bioenergetics Beyond Biohacking: Methylene Blue & Conscious Fatherhood - STP 62

In this deep episode of the Spiritual Teachers Podcast, Petr sits down with Kunal to explore holistic health, biohacking, spiritual growth, and conscious fatherhood through the lens of lived experience, science, and soul.

Kunal shares his holistic wellness journey beginning with the paleo diet, nutrient-dense foods, and regenerative farming, evolving into intentional supplement use, mitochondrial health optimization, and nervous system regulation. The conversation dives into foundational supplements such as magnesium glycinate, magnesium taurate, Shilajit, methylated B-complex vitamins, glycine, L-theanine, melatonin, zinc, copper balance, and vitamin synergy for optimal cellular health.

A major highlight of this episode is a grounded, nuanced discussion on methylene blue—its benefits for mitochondrial function, cognitive performance, and nervous system support—along with important safety considerations, cycling protocols, and interactions with medications and psychedelics.

Kunal also shares his intentional use of nicotine for cognitive enhancement, addressing memory formation, traditional tobacco wisdom, modern synthetic nicotine, and the importance of intention and moderation in biohacking practices.

The conversation expands into sleep optimization protocols, including morning sunlight exposure, circadian rhythm regulation, cortisol balance, technology detoxing, temperature control, and advanced supplementation strategies for deep, restorative sleep.

Beyond physical health, this episode explores fatherhood, neurodiversity, and spiritual awakening. Kunal opens his heart about parenting his son Jaya, navigating neurological differences, and how fatherhood has deepened his spiritual perspective, resilience, and capacity for love. Petr and Kunal reflect on reincarnation, soul lessons, forgiveness, gratitude, and transforming adversity into spiritual leadership.

The episode concludes with powerful tools for nervous system healing, including NSDR, Yoga Nidra, HeartMath coherence techniques, breathwork, gratitude practices, and heart-brain synchronization—simple practices with the potential to transform individual lives and collective consciousness.

To connect with Kunal:

Instagram:@coach.kunal

Timestamps:

00:00 Introduction & Kunal’s Wellness Journey
04:18 Discovering the Paleo Diet & Early Biohacking
09:42 Nutrient Density, Glyphosate & Regenerative Farming
15:10 Shilajit Benefits & Sustainable Sourcing
20:48 Foundational Supplements for Optimal Health
27:30 Mitochondrial Health & Modern Lifestyle Stress
33:12 Methylene Blue: Benefits, Safety & Cycling
41:05 Nicotine, Memory Formation & Conscious Use
47:50 Sleep Optimization Protocols Explained
56:30 Fatherhood, Neurodiversity & Parenting Jaya
1:07:18 Technology, Nonverbal Communication & iPads
1:14:40 Spiritual Growth, Reincarnation & Soul Lessons
1:24:55 Nervous System Regulation: NSDR & Yoga Nidra
1:33:20 HeartMath Technique for Brain-Heart Coherence
1:40:10 Integration, Gratitude & Closing Reflections

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