Burnout and the High-Earning Woman: What It Is & How to Cope

In this episode of the High-Earning Women Podcast, I sit down with Meredith, a coach and psychotherapist, for an honest conversation about burnout among high-achieving women.

From lawyers and entrepreneurs to women in demanding careers, burnout often hides behind perfectionism, people-pleasing, and the pressure to “do it all.” Meredith and I explore the warning signs of burnout, from brain fog and emotional depletion to physical exhaustion and the triggers that push even the strongest leaders toward mental exhaustion.

We talk through coping strategies and stress management tools: setting flexible boundaries, practicing self-care that actually works, and finding strength in community support. Meredith also shares insights into the overlooked link between ADHD and burnout in women, how gender bias plays a role, and why compassion and realistic expectations are essential for recovery.

Whether you’re navigating a life transition, leadership role, or emotional overload, this episode offers both personal insights and practical tools to help you reclaim balance, manage stress, and prioritize well-being, without sacrificing success.

Because thriving isn’t about doing more. It’s about learning when to pause, protect your energy, and build a life that supports both your ambition and your health.

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