Have you ever felt overlooked at work, even though you’re doing great work behind the scenes?

In this episode of People Success Circle, I sit down with Dr. Cindy Young, author of The Invisible Introvert, to talk honestly about what it’s like to be an introvert at work - especially in environments that unintentionally reward the loudest voices in the room.

Dr. Cindy shares her journey from a 23-year military career into corporate life, where she experienced firsthand what many introverts face at the workplace: being capable, committed, and high-performing—yet still feeling overlooked at work. We unpack why this happens, how introvert burnout shows up, and what introverts can do to get recognized at work without pretending to be extroverts.

This conversation is for anyone who’s ever wondered how to be an introvert at work and still grow their career, navigate a job search as an introvert, or approach networking as an introvert in a way that actually feels doable.

Key Topics We Cover:

• The most common introvert personality traits and why they’re often misunderstood at work
• The top struggles of an introvert—including being quiet, underestimated, or passed over
• How introverts can get noticed at work without office politics or performative behavior
• Practical introvert tips at work to share your expertise and increase visibility
• Networking as an introvert: realistic strategies for networking events introverts actually enjoy
• Simple introvert networking hacks and easy networking tips for introverts
• How LinkedIn can support introvert networking, career growth, and an introvert-friendly job search
• Advice for leaders on recognizing introverted talent—not just extroverted behavior
• Career paths and careers for introverts that reward depth, expertise, and thoughtfulness

Dr. Cindy also shares actionable ideas from her book, including how introverts can reflect on their strengths, prepare intentionally for conversations, and advocate for themselves in ways that feel authentic—not exhausting.

If you’ve ever felt invisible, drained, or unsure how to get recognized at work as an introvert, this episode will remind you of something important:
 You don’t need to be louder—you need to be seen for who you already are.

Resources Mentioned:

• The Invisible Introvert by Dr. Cindy Young
• Connect with on Dr. Cindy Young LinkedIn 

People Success Playbook: https://limerockconsulting.myflodesk.com/peoplesuccessplaybook

Company Website: www.limerockcareerco.com
Speaking Website: www.mindyeast.com