Her Identity Project: God-Given Worth and Confidence for Overwhelmed Moms

Episode 10: How To Prioritize Your Needs and Design a Life of Intentionality

Season 1 Episode 10

Dive into the real talk - the guilt, pressure, and societal expectations that come with balancing work and motherhood as Ashley joins Julie Trivedi, a board-certified infectious diseases specialist & certified life and leadership coach, for a heart-to-heart conversation about the messy, beautiful journey of motherhood, self-discovery, and growth.

Julie shares her personal story of navigating the challenges of her medical career while also being a mom, and how she's integrated her coaching expertise to support her own growth and well-being.

This conversation is a powerful reminder that it's never too late to take a step back, reassess what's truly important, and start building a more intentional life. Here are just a few of the key takeaways from our conversation:

  • The importance of self-reflection and prioritizing your values and needs
  • Letting go of guilt and pressure to meet societal expectations
  • Breaking through fears and limitations to create a more intentional life
  • Prioritizing self-care and scheduling it into your calendar
  • Creating space for joy and activities that light you up
  • Understanding personality tendencies and finding accountability
  • Practicing self-compassion and reframing negative self-talk
  • Focusing on the journey, not the destination
  • Recognizing and reframing Automatic Negative Thoughts (ANTS)
  • Embracing surrender and taking the first step towards change
  • Maintaining faith and trust in God's plan, even when the path ahead is uncertain

Tune in for a conversation that's equal parts vulnerable, inspiring, and empowering. You'll walk away with actionable advice and a renewed sense of self-worth for creating a more balanced, joyful life.

Connect with Julie:

email Julietrivedimd@gmail.com
website www.julietrivedimd.com

substack https://open.substack.com/pub/julietrivedimd




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