Nourished Inside Out with Aneta Waclaw
Nourished Inside Out is a podcast for anyone ready to come home to themselves after life’s hardest seasons. Hosted by Aneta Waclaw, each episode offers real, heart-opening conversations about healing, self-worth, and what it truly means to care for yourself, mind, body, and soul. Together, we explore the everyday tools that help us feel whole again, from mindset and boundaries to rituals that reconnect us with our power. You’ll also hear inspiring stories from founders of mindful, purpose-led brands who turned their personal challenges into something greater. These are the people building products and communities that help us heal, inside and out. Whether you're learning how to love yourself again or turning your pain into purpose, this space is for you. Because your story matters, and your comeback can be your most beautiful chapter yet.
Nourished Inside Out with Aneta Waclaw
Heal to Love: Breaking Subconscious Patterns & Reclaiming Self-Worth with Tammy Cox
In this transformative episode of Nourished Inside Out, I'm your host Aneta and I sit down with Tammy Cox to explore the deep connection between healing childhood trauma and building lasting, healthy relationships.
Tammy shares powerful insights on how subconscious patterns shape our adult dynamics, the crucial role self-worth plays in relationship health, and how women can step into emotional strength to lead with love, not fear.
Whether you're on a journey from self-doubt to self-love or looking to break cycles that no longer serve you, this episode offers raw wisdom, empowering tools, and hope for a future filled with emotionally fulfilling connections.
✨ What you'll learn:
- How unresolved childhood trauma impacts your romantic relationships
- The role of the subconscious in repeating toxic patterns
- Why self-worth is the foundation for healthy love
- How to step into your power and lead with emotional resilience
Tune in and take the first step toward breaking free and becoming the woman who thrives in love—inside and out.
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Stay in Touch with Tammy:
Blooming with Self Love Book by Aneta
Want to be a guest on Nourished Inside Out? Send Aneta Waclaw a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17363586085900519edfc962b
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