Divine appointments from heaven podcast

Forgive and forget

Karina Ferrigno Martínez

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Forgiveness and forgetting are often linked, but they are distinct steps in the journey toward unconditional love. Together, they contribute to a deeper expression of Christlike love that goes beyond human limitations.


Forgiveness: The Foundation of Love

   Forgiveness is central to unconditional love. Jesus teaches us in Matthew 6:14-15 that we must forgive others as God forgives us. Holding onto resentment blocks the flow of love and grace in our hearts.

   •   Releasing the Burden: Forgiveness is not condoning the offense but releasing the emotional weight and letting go of the desire for revenge. It’s an act of grace that frees both the forgiver and the forgiven.

   •   A Reflection of God’s Love: God’s forgiveness of our sins sets the ultimate example. Ephesians 4:32 says, “Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” When we forgive, we mirror God’s love to others.


Forgetting: The Renewal of Love

   •   Not Erasing Memory, But Healing It: Forgetting doesn’t mean losing all memory of the hurt. Instead, it’s choosing not to dwell on it or let it define your relationship. It’s about healing and moving forward with grace.

   •   Breaking the Cycle: Forgetting in this sense means not bringing up past wrongs repeatedly, which 1 Corinthians 13:5 describes as a key characteristic of love: “Love keeps no record of wrongs.”

   •   Freedom to Love Fully: Forgetting enables us to rebuild trust and embrace the other person without letting past offenses cloud future interactions.


Unconditional Love Requires Both

   •   Forgive to Let Go of Hurt: Without forgiveness, love becomes conditional, tied to past grievances. Forgiveness removes the barriers that keep us from loving freely.

   •   Forget to Move Forward: Forgetting—choosing not to let past offenses control our actions—allows love to grow without being shackled by resentment or fear.


The Example of Jesus

   •   Jesus demonstrates both forgiveness and forgetting in His sacrificial love for us. Hebrews 8:12 reflects this: *“For I will forgive their wicked


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