Embracing Extraordinary Podcast

Ep.5: Welcoming In the New Year, Part 2 – Your Dreams & Your Capacity to Create + Hold Them.

Embrace Your Extraordinary - Deidre Dattoli and Jodie Ross Season 1 Episode 5

🦋 Welcome to Embracing Extraordinary Podcast - EP 5!

This week, we continue welcoming the new year by exploring a key puzzle piece: not just creating your dreams but building the capacity to sustain them.

If you missed Part 1 Ep.4, start there to explore reflection and intention as the foundation for shaping your year ahead.

In this episode, Jodie and Deidre share insights on aligning your dreams with your capacity, diving into how your nervous system, energy, and wiring influence your ability to hold what you create.

What to Expect in This Episode:

✨ What is Capacity?

  • Capacity is the ability to hold and sustain your dreams 
  • Explore how your nervous system and unconscious wiring impact lasting change

✨ Building Capacity for 2025

  • Reflection helps recalibrate and expand your capacity
  • Daily practices like breathwork, grounding, and connecting with your body can help you hold the energy required to sustain your dreams

✨ Creating Familiar Ahead of the Event

  • Jodie explains how imagining your desires rewires your nervous system for possibility
  • Deidre shares rituals, like her hand-on-heart practice, to connect with your body and dreams

✨ Cultivating Energy Shifts

  • Dreams require energy shifts and aligned actions. They discuss tools to align with the life you want to create

✨ Key Quotes to Remember:

  • “Capacity is about what you can receive and hold—it’s the foundation for sustaining your dreams”
  • “Your nervous system needs to feel safe with your dreams to help you create and hold them”
  • “Reflection is a daily chance to recalibrate, revisit intentions, and celebrate progress”
  • “Your breath is a superpower—it resets your state and brings you to the present moment”

Ready to set intentions, and call in your 2025 dreams? Download our free Welcome in the New Year Journal! to help you reflect, release, and envision your extraordinary year ahead.

Until next time, lots of love!
Jodie and Deidre 🦋🦋

Dream Bigger, Embrace Your Extraordinary, Live More Fully

🎙️Watch this episode on  YOUTUBE 

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